The Yogic Kitchen Paperback / softback
by Jody Vassallo
Paperback / softback
- Information
Description
Follow the Ayurvedic path to health with this ancient approach to food as medicine Tried and tested over thousands of years, the ancient Indian practice of Ayurveda understands that everyone is different.
Where comfort for one person might be a hot and spicy noodle broth, for another it might mean a steaming bowl of earthy stew.
The sister philosophy to Yoga, Ayurveda teaches you to eat according to your constitution (or dosha) to heal, restore and bring balance to your system. In The Yogic Kitchen, Ayurvedic health coach, skilled cook and passionate yoga teacher Jody Vassallo offers you 100 recipes designed specifically for your dosha and simply explains how to work out what foods your body needs to thrive. Packed full of delicious and nourishing soups, bakes and curries, this book illustrates the power of the right ingredients to calm, soothe and restore harmony in your body and your mind.
Information
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Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:256 pages
- Publisher:HarperCollins Publishers
- Publication Date:02/05/2019
- Category:
- ISBN:9780007977321
Other Formats
- EPUB from £7.99
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:256 pages
- Publisher:HarperCollins Publishers
- Publication Date:02/05/2019
- Category:
- ISBN:9780007977321