Quiet Your Mind : How to Quieten Upsetting Thoughts and Regain Inner Harmony Paperback / softback
by John Selby
Paperback / softback
- Information
Description
Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special 'quiet mind' state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.
Information
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Out of StockMore expected soonContact us for further information
- Format:Paperback / softback
- Pages:256 pages
- Publisher:Vintage Publishing
- Publication Date:05/08/2004
- Category:
- ISBN:9781844135622
Other Formats
- EPUB from £9.99
Information
-
Out of StockMore expected soonContact us for further information
- Format:Paperback / softback
- Pages:256 pages
- Publisher:Vintage Publishing
- Publication Date:05/08/2004
- Category:
- ISBN:9781844135622