Quiet Your Mind : How to Quieten Upsetting Thoughts and Regain Inner Harmony, Paperback Book

Quiet Your Mind : How to Quieten Upsetting Thoughts and Regain Inner Harmony Paperback

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Description

Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special 'quiet mind' state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.

Information

  • Format: Paperback
  • Pages: 256 pages
  • Publisher: Ebury Publishing
  • Publication Date:
  • Category: Popular psychology
  • ISBN: 9781844135622

£12.99

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