Interval Training for Fitness, Paperback Book

Interval Training for Fitness Paperback

Part of the Fitness Trainers series



This guide covers interval training workouts, XL workouts, and active rest days.

The exercise programme helps to burn fat, requires no special equipment, and can be started straight away.

It also covers warming up, cooling down and stretching, and nutrition.


  • Format: Paperback
  • Pages: 150 pages, 50 b&w photographs and line illustrations
  • Publisher: Bloomsbury Publishing PLC
  • Publication Date:
  • Category: Sports training & coaching
  • ISBN: 9780713663822



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Within the UK

Also by Joseph T. Nitti



Available for
immediate download



Available with free
standard delivery

Also in the Fitness Trainers series



Available with free
standard delivery



Available with free
standard delivery