The Psychology of Exercise Paperback / softback
by Josephine Perry
Part of the The Psychology of Everything series
Paperback / softback
- Information
Description
Why should we exercise? When should we exercise? Why don’t we exercise? The Psychology of Exercise separates fact from fiction, delving into key theories, ideas, and the impact of life stages on when, why, and how we exercise.
It explores the barriers and motivators to exercise for children, teenagers, adults, and retirees as well as for those living with a chronic health condition.
It shows how when we personalise activity programmes, exercise becomes a life-affirming, life-lengthening habit. Using real-life case studies from those who work with exercisers at all levels, The Psychology of Exercise shows us the huge value that comes from exercising in every stage of our lives.
Information
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In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:118 pages
- Publisher:Taylor & Francis Ltd
- Publication Date:08/10/2020
- Category:
- ISBN:9780367370848
Other Formats
- Hardback from £103.80
- PDF from £10.52
- EPUB from £10.52
Information
-
In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:118 pages
- Publisher:Taylor & Francis Ltd
- Publication Date:08/10/2020
- Category:
- ISBN:9780367370848
