The Little Book of Slimming Tips, Paperback Book

The Little Book of Slimming Tips Paperback

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Description

The proven advice of Dr Judy Citron, given in the form of 120 one-page tips, allows you to eat the food you want and never go on a diet again.

The key lies not in the number of calories in the latest "faddish" diets, but in the mind: if you eat only when you are hungry and in moderation, that is not a diet.

That's for life. "The Little Book of Slimming Tips" is a life-line for anyone who not only wants to lose weight, but keep it off!

Pieces of advice include: "Eat only when prompted by a physical appetite; eat smaller portions; and never eat standing up." "Imagine you're eating in front of a mirror.

This will help you eat more slowly; just imagine what you look like when you're stuffing it in." "Learn the art of nibbling.

See how long you can stretch out one biscuit." "Become a gourmet so you only eat food that you love and never eat food that isn't worth the calories."

Information

  • Format: Paperback
  • Pages: 120 pages
  • Publisher: John Blake Publishing Ltd
  • Publication Date:
  • Category: Diets & dieting
  • ISBN: 9781900512947

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