Meditation for Life : How mind training improves relationships, career, health and happiness, Paperback Book

Meditation for Life : How mind training improves relationships, career, health and happiness Paperback

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Description

Career, relationships, health, happiness, sport, creativity - you name it - they can all be enhanced by the practice of meditation.

It has the power to improve every aspect of our lives. Although there has recently been a lot of coverage of meditation, most people still see it narrowly as being a relaxation technique, or a spiritual exercise.

It can be both these things, but it is also so much more. This book is an attempt to explain the `more'.

Information

  • Format: Paperback
  • Pages: 144 pages
  • Publisher: Panoma Press
  • Publication Date:
  • Category: Coping with stress
  • ISBN: 9781784521233

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