Meditation for Life : How mind training improves relationships, career, health and happiness Paperback
by Justyn Comer
Career, relationships, health, happiness, sport, creativity - you name it - they can all be enhanced by the practice of meditation.
It has the power to improve every aspect of our lives. Although there has recently been a lot of coverage of meditation, most people still see it narrowly as being a relaxation technique, or a spiritual exercise.
It can be both these things, but it is also so much more. This book is an attempt to explain the `more'.
- Format: Paperback
- Pages: 144 pages
- Publisher: Panoma Press
- Publication Date: 20/03/2018
- Category: Coping with stress
- ISBN: 9781784521233