Love Yourself Sober Paperback / softback
by Mandy Manners, Kate Baily
Paperback / softback
- Information
Description
'Upbeat, wise and empathetic...a best sober buddy in your pocket' - Clare Pooley, author of The Sober Diaries. 'An amazingly helpful, refreshing and positive book' - Lucy Rocca, Soberistas 'A guidebook to making the absolute best of one of life's toughest transitions...I wish I'd read it ten years ago' - William Porter, author of Alcohol ExplainedWith questions around the "Mummy Wine O'clock" culture growing, Love Yourself Sober explores how a problematic relationship with alcohol can easily develop, particularly with time-poor mothers, how to recognise it, and what to do about it.
Kate and Mandy provide a supportive "sober curious" environment, encouraging active participation using positive psychology, coaching methods and workbook features to help women make changes for themselves.
Love Yourself Sober is an empowering book for women and mothers to put their own self-care at the centre of a healthy and positive life-change.
Information
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Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:200 pages
- Publisher:Welbeck Publishing Group
- Publication Date:03/09/2020
- Category:
- ISBN:9781789561449
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:200 pages
- Publisher:Welbeck Publishing Group
- Publication Date:03/09/2020
- Category:
- ISBN:9781789561449