After experiencing multiple devastating events, Ling spent years studying the science of happiness and focused on identifying and testing specific emotional support tools.
During this process, she discovered something that goes against everything we've been lead to believe about happiness: it isn't just something you feel; it's something you do.
Based on this discovery, Ling narrowed down the road to happiness to three powerful steps: Change Your View, Change Your Mornings, and create new habits, the foundational principals for Operation Happiness.
Part memoir and part how-to, operation Happiness combines compelling personal stories, inspiring perspective shifts, and big ah-ha moments with specific how-to's and clear actionable steps to help readers create a solid foundation for sustainable happiness that will propel them into a new, light-filled way of living.
- Format: Hardback
- Pages: 272 pages
- Publisher: Rodale Press Inc.
- Publication Date: 01/03/2016
- Category: Self-help & personal development
- ISBN: 9781623365943