An Introduction to Coping with Depression, 2nd Edition EPUB
by Lee Brosan, Brenda Hogan
Part of the An Introduction to Coping series series
EPUB
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Description
Overcoming app now available.
Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).
Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:
How depression develops and what keeps it going
How to spot and challenge thoughts that maintain your depression
Problem solving and balanced thinking skills
Information
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- Format:EPUB
- Publisher:Little, Brown Book Group
- Publication Date:11/01/2018
- Category:
- ISBN:9781472140227
Other Formats
- Paperback / softback from £7.79
Information
-
Download Now
- Format:EPUB
- Publisher:Little, Brown Book Group
- Publication Date:11/01/2018
- Category:
- ISBN:9781472140227
