The Metabolism Plan : Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Lose Weight Fast Paperback / softback
by Lyn-Genet Recitas
Paperback / softback
- Information
Description
The highly anticipated follow-up book from the New York Times bestselling author of The Plan. The Metabolism Plan will help you lose even more weight with a revolutionary diet and exercise program that boosts your metabolism to burn fat and improve energy.
It takes The Plan to a new level with a program that's customised to target the metabolism.
Complete with delicious new recipes, and an exercise plan The Metabolism Plan shows you how to workout smarter, not harder - as little as 12 minutes, 3 times a week!
The Metabolism Plan also addresses many hidden issues that can sabotage your metabolism and inhibit weight loss, including thyroid dysfunction and over-exercise.
Information
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In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:320 pages
- Publisher:Orion Publishing Co
- Publication Date:09/02/2017
- Category:
- ISBN:9781409162360
Other Formats
- EPUB from £3.99
Information
-
In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:320 pages
- Publisher:Orion Publishing Co
- Publication Date:09/02/2017
- Category:
- ISBN:9781409162360