Treating Arthritis Exercise Book, Paperback Book

Treating Arthritis Exercise Book Paperback

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Description

If you have arthritis, it's all too easy to let pain and restricted activity become a way of life.

With this illustrated collection of easy-to-follow exercises, you can gently boost levels of fitness and flexibility.

The exercises balance rest, movement and relaxation in a way adapted to the needs of those with arthritis.

Topics include; - Assessing your fitness level and how arthritis affects you - Getting started and keeping going - Warming up - Stretches and strengtheners - Checkpoints for each set of exercises - Relaxation techniques - Other forms of exercise you can do, including walking, swimming, cycling, yoga, Alexander technique and t'ai chi

Information

  • Format: Paperback
  • Pages: 128 pages, Illustrations
  • Publisher: SPCK Publishing
  • Publication Date:
  • Category: Coping with illness
  • ISBN: 9781847091611

£8.99

£6.68

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