A Workbook of Acceptance-Based Approaches for Weight Concerns : The Accept Yourself! Framework, Paperback / softback Book

A Workbook of Acceptance-Based Approaches for Weight Concerns : The Accept Yourself! Framework Paperback / softback

Paperback / softback

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This three-part workbook offers a concise and forgiving research- based guide to clients' diffi cultieswith sustained weight loss.

Part 1 is a review of your client's previous efforts at weight control andimage change, as well as information and a review of research to help your client understand whyweight loss might not have worked in the past.

Part 2 contains information and exercises to help yourclient develop a new acceptance of their body and their relationship with food, as well as tools todevelop mindfulness and self- compassion.

Part 3 will help your client identify, experiment with, andcommit to values related to food, appearance, and other important areas of life, tackling troublesomemental and practical barriers along the way.

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