The Protein-sparing Modified Fast Method : Over 100 Recipes to Accelerate Weight Loss & Improve Healing Paperback / softback
by Maria Emmerich
Paperback / softback
- Information
Description
A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimising carbs and fat while supplying the body with adequate protein.
This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass.
It's an extremely effective way to improve insulin sensitivity and break stalls.
Bestselling authors and low-carb advocates Craig and Maria Emmerich give you the science to support this method, along with recipes that are incredibly satiating even though they are very low in energy.
You will be amazed at how good they taste, too!
Information
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In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:288 pages
- Publisher:Victory Belt Publishing
- Publication Date:12/04/2022
- Category:
- ISBN:9781628601305
Information
-
In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:288 pages
- Publisher:Victory Belt Publishing
- Publication Date:12/04/2022
- Category:
- ISBN:9781628601305