Anatomy for Strength and Fitness Training for Women : An Illustrated Guide to Your Muscles in Action EPUB
by Mark Vella
EPUB
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Description
A unique guide, reference work and graphic education tool suitable for any woman interested in understanding how her body functions during exercise and in formulating a personal exercise program. Over 90 exercises that will help you sculpt your entire body, ranging from free-weights and fixed weights to routinesemploying machines and aerobics. All exercises accompanied by detailed anatomical illustrations that show exactly which muscles are being used and how. Comprehensive separate sections covering the abdominals, chest, legs and hips, back and shoulders and arms. Unique fitness assessment tests to help you construct your own personal exercise program, whatever your fitness level, body shape and life stage.
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- Format:EPUB
- Publisher:Fox Chapel Publishing
- Publication Date:31/07/2016
- Category:
- ISBN:9781607653738
Information
-
Download Now
- Format:EPUB
- Publisher:Fox Chapel Publishing
- Publication Date:31/07/2016
- Category:
- ISBN:9781607653738