Bullet: Beat Panic is a user-friendly visual guide to overcoming panic.
Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns.
- Format: Paperback
- Pages: 128 pages
- Publisher: Hodder & Stoughton General Division
- Publication Date: 27/04/2012
- Category: Coping with anxiety & phobias
- ISBN: 9781444157680