Secrets or Rejuvenation : Zen Warrior Exercises, Paperback Book

Secrets or Rejuvenation : Zen Warrior Exercises Paperback

Part of the Gateways to Health series

Share

Description

These simple exercises and meditations are based on an ancient regime created by the Buddhist monk, Bodhidharma - the founder of Zen Buddhism.

He gave it to the monks of a shaolin temple so that they could be free of illness, halt the ageing process - and even reverse it.

There have been many amazing stories of how these exercises have produced extraordinary results - including how, after one person practised the sequences for just one month, his grey hair turned black again!

Begin working through these simple easy-to-follow routines today and you too can enjoy the health benefits within four weeks - including a younger, stronger body and a feeling of inner peace and spiritual tranquillity.

Information

  • Format: Paperback
  • Pages: 64 pages, col. Illustrations
  • Publisher: Watkins Media
  • Publication Date:
  • Category: Meditation & visualisation
  • ISBN: 9781905857951

£4.99

£4.71

Free delivery within the UK
Free
Standard Delivery
Within the UK

Also by Martin Faulks   |  View all

£7.99

£6.40

Available with free
standard delivery

£4.99

£4.71

Available with free
standard delivery

£6.99

Available for
immediate download

Also in the Gateways to Health series   |  View all

£4.99

£4.71

Available with free
standard delivery

£4.99

£4.71

Available with free
standard delivery

£4.99

£4.71

Available with free
standard delivery

£4.99

£4.71

Available with free
standard delivery