Self-esteem : A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-esteem Paperback
Research shows that self-esteem is affected as much by what we do as it is by what we think.
The third edition of this guide to building and maintaining self-esteem therefore has a new chapter covering the importance of goal setting, how to set realistic goals and achieve them in manageable steps. The original self-help book for building healthy self-esteem just got better with a catchy new package that connects it to The Self-Esteem Companion and the forthcoming Self-Esteem Guided Journal.
- Format: Paperback
- Pages: 308 pages, illustrations
- Publisher: New Harbinger Publications
- Publication Date: 01/04/1996
- Category: The self, ego, identity, personality
- ISBN: 9781572241985