WHY WE SLEEP THE NEW SCIENCE OF SLEEP AND DREAMS EPUB
by Matthew Walker
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Do nedavnih por u nauki ne bylo polnogo predstavleniya o mekhanizmah sna, o vsem mnogoobrazii ego blagotvornogo vliyaniya i o tom, pochemu posledstviya hronicheskogo nedosypaniya pagubny dlya zdorov'ya.
Vydayushchijsya nevrolog i uchenyj Mehtt'yu Uolker obobshchaet dannye poslednih issledovanij fenomena sna i priglashaet k razgovoru na temy, svyazannye s odnim iz vazhnejshih aspektov nashego sushchestvovaniya. "Son — ehto edinstvennoe i naibolee ehffektivnoe dejstvie, kotoroe my mozhem predprinyat', chtoby kazhdyj den' regulirovat' rabotu nashego mozga i tela.
EHto luchshee oruzhie matushki-prirody v protivostoyanii smerti.
K sozhaleniyu, real'nye dokazatel'stva, raz"yasnyayushchie vse opasnosti, kotorym podvergayutsya chelovek i obshchestvo v sluchae nedosypaniya, do sih por ne byli v polnoj mere doneseny do lyudej.
EHto samoe vopiyushchee upushchenie v segodnyashnih razgovorah o zdorov'e.
Ispravit' ego kak raz i prizvana moya kniga, i ya ochen' nadeyus', chto ona prevratitsya dlya chitatelya v uvlekatel'noe puteshestvie, polnoe otkrytij.
Krome togo, kniga nacelena na peresmotr ocenki sna i izmenenie prenebrezhitel'nogo otnosheniya k nemu". (Mehtt'yu Uolker)
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- Format:EPUB
- Publisher:Colibri
- Publication Date:01/10/2018
- ISBN:9785389156333
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Download Now
- Format:EPUB
- Publisher:Colibri
- Publication Date:01/10/2018
- ISBN:9785389156333