Master Your Inner Critic : Release Your Inner Wisdom Paperback
Though many of us are unaware of it, everyone has messages running through their head.
Some of the messages are positive: 'Well done, that was great', or neutral, 'What am I going to have for dinner?' But for many people the messages are negative and self-critical: 'Why did you go and say that?', 'You'll never be successful', 'You're pathetic'.
These messages have a profound impact on how we feel and behave, and ultimately they affect how happy and successful we are in life.
This is the first book to provide a range of tried and tested techniques for transforming your inner critic.
By using these techniques you can transform your thoughts, feelings and behaviour to become a happier person.
This book covers such topics as: * Understanding your inner critic * Listening to your whole self and not just your inner critic * Being proud of yourself and your strengths * Releasing your inner wisdom * Handling criticisms from others * Creating more fun in your life
- Format: Paperback
- Pages: 240 pages, Illustrations
- Publisher: Summersdale Publishers
- Publication Date: 07/01/2008
- Category: Popular psychology
- ISBN: 9781840246308