Master Your Inner Critic : Release Your Inner Wisdom Paperback
by Melanie Greene
Paperback
- Information
Description
Though many of us are unaware of it, everyone has messages running through their head.
Some of the messages are positive: `Well done, that was great', or neutral, `What am I going to have for dinner?' But for many people the messages are negative and self-critical: `Why did you go and say that?', `You'll never be successful', `You're pathetic'.
These messages have a profound impact on how we feel and behave, and ultimately they affect how happy and successful we are in life. This is the first book to provide a range of tried and tested techniques for transforming your inner critic.
By using these techniques you can transform your thoughts, feelings and behaviour to become a happier person.
This book covers such topics as: * Understanding your inner critic * Listening to your whole self and not just your inner critic * Being proud of yourself and your strengths * Releasing your inner wisdom * Handling criticisms from others * Creating more fun in your life
Information
-
Unavailable
- Format:Paperback
- Pages:240 pages, Illustrations
- Publisher:Summersdale Publishers
- Publication Date:07/01/2008
- Category:
- ISBN:9781840246308
Information
-
Unavailable
- Format:Paperback
- Pages:240 pages, Illustrations
- Publisher:Summersdale Publishers
- Publication Date:07/01/2008
- Category:
- ISBN:9781840246308