The Mindful Workplace : Developing Resilient Individuals and Resonant Organizations with MBSR Paperback / softback
by Michael (Mindfulness Works Ltd) Chaskalson
Paperback / softback
- Information
Description
This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationshipsIncludes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resourcesWritten by a mindfulness expert and leading corporate trainer
Information
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Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:232 pages
- Publisher:John Wiley and Sons Ltd
- Publication Date:19/08/2011
- Category:
- ISBN:9780470661598
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:232 pages
- Publisher:John Wiley and Sons Ltd
- Publication Date:19/08/2011
- Category:
- ISBN:9780470661598