Sleep Manual : Training Your Mind and Body to Achieve the Perfect Night's Sleep Mixed media product
Fewer than half of us say they get a good night's sleep every night or almost every night and insomnia is often described as an epidemic, with millions of sufferers. And yet a simple answer to such a common problem seems hard to find, while many people resort to drugs and medicines. "The Sleep Manual" is a commonsense approach that does not claim to offer a miracle cure.
What it does do is to take a straightforward approach to identifying exactly what sleep is, why so many of us find a good night's sleep so hard to come by, what the most common sleeping disorders are, and offers a comprehensive guide to sensible ways in which insomnia can be tackled.
It includes advice and information from leading experts alongside interactive exercises and sleep logs to create a self-contained sleep workshop.
A reassuring and accessible text is accompanied by soothing visuals that point the reader towards the essentials of seeking relaxation during the day in order to more easily discover a good night's sleep at night.
- Format: Mixed media product
- Pages: 176 pages, 150 pictures
- Publisher: IMM Lifestyle Books
- Publication Date: 25/06/2010
- Category: Fitness & diet
- ISBN: 9781847737236