How to Use Yoga Paperback / softback
by Mira Mehta
Paperback / softback
- Information
Description
How to use Yoga demystifies the art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages.
The following section, Towards Mental Peace, introduces simple techniques for breath awareness and control.
The second part, A Ten-Week Course, presents a unique course for beginners of postures and preparatory breath control techniques, with a photographic catalogue for each week. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.
Information
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In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:96 pages, over 450 colour photographs
- Publisher:Anness Publishing
- Publication Date:23/04/2010
- Category:
- ISBN:9781844769131
Information
-
In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:96 pages, over 450 colour photographs
- Publisher:Anness Publishing
- Publication Date:23/04/2010
- Category:
- ISBN:9781844769131