A total fitness programme from power-walking expert Nina Barough Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss.
This book was made for walking!
- Format: Paperback
- Pages: 160 pages, col. Illustrations, col. ports.
- Publisher: Dorling Kindersley Ltd
- Publication Date: 01/03/2011
- Category: Exercise & workout books
- ISBN: 9781405366397