Walking for Fitness Paperback
by Nina Barough
Paperback
- Information
Description
A total fitness programme from power-walking expert Nina BaroughKeep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss. This book was made for walking!
Information
-
Unavailable
- Format:Paperback
- Pages:160 pages, col. Illustrations, col. ports.
- Publisher:Dorling Kindersley Ltd
- Publication Date:01/03/2011
- Category:
- ISBN:9781405366397
Other Formats
- Paperback / softback from £11.42
Information
-
Unavailable
- Format:Paperback
- Pages:160 pages, col. Illustrations, col. ports.
- Publisher:Dorling Kindersley Ltd
- Publication Date:01/03/2011
- Category:
- ISBN:9781405366397