A Practical Guide to Well-being : Live Well & Stress-Free Paperback / softback
by Patricia Furness-Smith
Part of the Practical Guide Series series
Paperback / softback
- Information
Description
Invest in yourself and discover happiness. Be pro-active in the quest to maximize your potential and secure your own positive well-being. Become more energized by adopting quality sleep patterns, optimize mental and physical health by harnessing your natural ability to heal, and achieve calm by learning to manage your stress levels. Full of expert, practical advice, case studies and tips, this Practical Guide by psychologist and accredited practitioner Patricia Furness-Smith will enable you to achieve positive well-being - a vital component of a contented and fulfilled life.
Information
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In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:224 pages
- Publisher:Icon Books
- Publication Date:02/08/2018
- Category:
- ISBN:9781785783791
Information
-
In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:224 pages
- Publisher:Icon Books
- Publication Date:02/08/2018
- Category:
- ISBN:9781785783791
