Natural Highs : The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress, Paperback / softback Book

Natural Highs : The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress Paperback / softback

Paperback / softback

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Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz?

Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances.

Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how.

Discover:* Natural blues busters such as St John's Wort and 5HTP to help you reduce depression and anxiety* Non-addictive ways to get an energy boot without resorting to caffeine or nicotine* Safe and effective alternatives to prescription drugs such as Prozac and Valium* How to reduce stress and anxiety naturally* Natural (and legal) alternatives to recreational drugs * Remedies and techniques to help you to reach a state of inner peace

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