The Optimum Nutrition Bible : The Book You Have to Read If Your Care About Your Health Paperback
Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can.
Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life. Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance.
You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.
- Format: Paperback
- Pages: 576 pages
- Publisher: Little, Brown Book Group
- Publication Date: 04/11/2004
- Category: Diets & dieting
- ISBN: 9780749925529