Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden.
Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following.
In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia. In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques.
The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.
- Format: Paperback
- Pages: 528 pages
- Publisher: Little, Brown Book Group
- Publication Date: 02/03/2015
- Category: Popular psychology
- ISBN: 9781472119902