Principles and Practice of Stress Management, Paperback Book

Principles and Practice of Stress Management Paperback

Edited by Paul M. Lehrer, Robert L. Woolfolk, Wesley E. Sime

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Description

Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance.

Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies.

Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples.

The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.

Information

  • Format: Paperback
  • Pages: 734 pages, Illustrations
  • Publisher: Guilford Publications
  • Publication Date:
  • Category: Psychology
  • ISBN: 9781606230008

£53.99

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