Principles and Practice of Stress Management Paperback
Edited by Paul M. Lehrer, Robert L. Woolfolk, Wesley E. Sime
Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance.
Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies.
Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples.
The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.
- Format: Paperback
- Pages: 734 pages, Illustrations
- Publisher: Guilford Publications
- Publication Date: 01/09/2008
- Category: Psychology
- ISBN: 9781606230008