Stress, Paperback Book

Stress Paperback

Part of the Sheldon Mindfulness series



Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life.

This book looks at the different kinds of stress and shows how mindfulness-based interventions can help both identify and deal with it.

The aim is not necessarily to get rid of stress, but to use mindfulness to help us respond actively, and with kindness, to our stress.


  • Format: Paperback
  • Pages: 104 pages
  • Publisher: SPCK Publishing
  • Publication Date:
  • Category: Psychology
  • ISBN: 9781847093769



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Within the UK

Also by Philip Cowell   |  View all



Available with free
standard delivery



Available for
immediate download


Available for
immediate download

Also in the Sheldon Mindfulness series   |  View all