Stress, Paperback Book

Stress Paperback

Part of the Sheldon Mindfulness series

Share

Description

Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life.

This book looks at the different kinds of stress and shows how mindfulness-based interventions can help both identify and deal with it.

The aim is not necessarily to get rid of stress, but to use mindfulness to help us respond actively, and with kindness, to our stress.

Information

  • Format: Paperback
  • Pages: 104 pages
  • Publisher: SPCK Publishing
  • Publication Date:
  • Category: Psychology
  • ISBN: 9781847093769

£7.99

£6.29

Free delivery within the UK
Free
Standard Delivery
Within the UK

Also by Philip Cowell   |  View all

£14.99

£11.02

Available with free
standard delivery

£7.99

£6.39

Available for
immediate download

£9.99

Available for
immediate download

Also in the Sheldon Mindfulness series   |  View all