The M Word : Everything You Need to Know About the Menopause, EPUB eBook

The M Word : Everything You Need to Know About the Menopause EPUB

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The menopause does not have to mean the end of your libido, of sex, of work, or of feeling like who you used to be. The M Word is a complete one-stop guide to the peri-menopause and menopause, covering everything from understanding symptoms to managing relationships to which treatments really work. Discussing HRT as well as self-help and lifestyle tips, this book will be your companion through the years before, during and after the menopause.

Topics covered include:

• Hot flushes and other physical symptoms

• Psychological symptoms

• Sex, libido and contraception

• HRT and other treatments

• Lifestyle changes

• Health after the menopause

• And much more!

Written in a positive, uplifting and light-hearted style, with plenty of quotes from real women, this book shows you how to not just survive, but thrive through the menopause, letting you remain you.

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