You Can Sleep Well: Change Your Thinking, Change Your Life, Paperback Book

You Can Sleep Well: Change Your Thinking, Change Your Life Paperback

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Description

A healthy night's sleep is vital to your mental, physical and emotional well-being.

But so many of us are struggling to switch off at night - whether we're worrying about money, anxious about a big meeting at work, or fretting over the performance of our football team.

With more than 20 years of experience in sleep-related disorders, Professor Chris Idzikowski shares his tried-and-tested, practical advice on how to combat your sleep problems.

Banish insomnia, nightmares and snoring with the leading expert's 20 specially devised step-by-step exercises to help you enjoy a good night's rest, giving you greater energy at home, at work and at play.

Information

  • Format: Paperback
  • Pages: 160 pages
  • Publisher: Watkins Media
  • Publication Date:
  • Category: Sleep disorders & therapy
  • ISBN: 9781780287942

£6.99

£5.80

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Within the UK

Also by Prof. Chris Idzikowski