You Can Sleep Well : Change Your Thinking, Change Your Life Paperback / softback
by Chris Idzikowski
Paperback / softback
- Information
Description
A healthy night's sleep is vital to your mental, physical and emotional well-being.
But so many of us are struggling to switch off at night - whether we're worrying about money, anxious about a big meeting at work, or fretting over the performance of our football team.
With more than 20 years of experience in sleep-related disorders, Professor Chris Idzikowski shares his tried-and-tested, practical advice on how to combat your sleep problems.
Banish insomnia, nightmares and snoring with the leading expert's 20 specially devised step-by-step exercises to help you enjoy a good night's rest, giving you greater energy at home, at work and at play.
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:160 pages
- Publisher:Watkins Media Limited
- Publication Date:15/01/2015
- Category:
- ISBN:9781780287942
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:160 pages
- Publisher:Watkins Media Limited
- Publication Date:15/01/2015
- Category:
- ISBN:9781780287942