The Sheldon Short Guide to Phobias and Panic, Paperback / softback Book

The Sheldon Short Guide to Phobias and Panic Paperback / softback

Paperback / softback

In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
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For many people, life is made intolerable by phobias.

Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same – acute anxiety.

This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia. Other topics include: Causes of anxiety and phobias Professional help and how to get it Planning a self-help programme Panic disorder and agoraphobia Dealing with catastrophic thoughts Lifestyle tools – exercise, relaxation, diet, alcohol, time management

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£5.60

In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
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