Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga Paperback / softback
by Ray, MD FRCSC Long
Paperback / softback
- Information
Description
This book offers a scientific approach to understanding the practice of hatha yoga.
Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga.
Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose.
Volume I of the series describes the key muscles of hatha yoga and how they are utilised.
From beginners to experts, this book will become a constant companion.
Information
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Out of StockMore expected soonContact us for further information
- Format:Paperback / softback
- Pages:240 pages, colour illus
- Publisher:Independent Publisher
- Publication Date:01/01/2009
- Category:
- ISBN:9781607432388
Information
-
Out of StockMore expected soonContact us for further information
- Format:Paperback / softback
- Pages:240 pages, colour illus
- Publisher:Independent Publisher
- Publication Date:01/01/2009
- Category:
- ISBN:9781607432388