Let It Go : Breathe Yourself Calm Paperback / softback
by Rebecca Dennis
Paperback / softback
- Information
Description
Breathe out your worries and breathe in calm. This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone. Breathwork is an ancient practice backed up by modern science.
It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness. Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises. Dive into bite-size sections with easy, immediately impactful methods to help you with: anxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity and to slow ageing, find resilience and recovering (from illness), as well as family-friendly exercises to help both children and parents.
Information
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In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:304 pages
- Publisher:Ebury Publishing
- Publication Date:26/01/2023
- Category:
- ISBN:9781529909739
Other Formats
- eAudiobook MP3 from £6.00
- EPUB from £8.99
Information
-
In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:304 pages
- Publisher:Ebury Publishing
- Publication Date:26/01/2023
- Category:
- ISBN:9781529909739