The Art of Sleeping : The Secret to Sleeping Better at Night for a Happier, Calmer More Successful Day EPUB
by Rob Hobson
EPUB
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‘An insomniac’s dream buy!’ THE SUN ‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL The secret to sleeping better at night for a happier, calmer, more successful day. We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep.
So, what’s the secret? The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep. By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
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- Format:EPUB
- Pages:224 pages
- Publisher:HarperCollins Publishers
- Publication Date:14/11/2019
- Category:
- ISBN:9780008339371
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Information
-
Download Now
- Format:EPUB
- Pages:224 pages
- Publisher:HarperCollins Publishers
- Publication Date:14/11/2019
- Category:
- ISBN:9780008339371