Follow the Dr Atkins' Diet and forget counting calories.
Watch the fat melt away as a healthier and firmer body emerges.
Enjoy more energy as well as freedom from a range of ailments from diabetes to heart disease.
Essentially a low carbohydrate plan, the Atkins' Diet boosts your metabolic rate and once your metabolism is changed, your body adjusts to a new way of burning fat.
Dieting can work, and with this medically proven regime you can lose weight without reducing - or counting - calories. On the Atkins' Diet you can:-Eat luxuriously and feel completely satisfied-Experience the metabolic boost the Atkins' Diet provides-Use a maintenance diet that will ensure you never become fat again-Enjoy mouth-watering, gourmet recipesIn this edition the world's number one diet expert has updated his proven program to include: new low-carb recipes for breakfast, lunch and dinner; brand new case studies and the very latest scientific research.
- Format: Paperback
- Pages: 560 pages
- Publisher: Ebury Publishing
- Publication Date: 01/01/2003
- Category: Diets & dieting
- ISBN: 9780091889487