The mental health and mindfulness bestseller from Ruby Wax, comedian, writer and mental health campaigner, who shows us why and how our minds can send us mad and how we can rewire our thinking to calm ourselves in a frenetic world.'Finally - a map for the troubled human mind. And it's funny.' -Caitlin MoranRuby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.
If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.Helping you become the master, not the slave, of your mind, here is the manual to saner living.A Mindfulness Guide for the Frazzled, the follow-up to Sane New World, is Ruby's latest book.
- Format: Paperback
- Pages: 272 pages
- Publisher: Hodder & Stoughton General Division
- Publication Date: 27/02/2014
- Category: Coping with anxiety & phobias
- ISBN: 9781444755756