The Happiness Trap Pocketbook Paperback / softback
by Russ Harris, Bev Aisbett
Paperback / softback
- Information
Description
Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse!
In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'.
He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness. Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of 'the happiness trap' and finding a true sense of wellbeing.
Information
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Out of StockMore expected soonContact us for further information
- Format:Paperback / softback
- Pages:176 pages
- Publisher:Little, Brown Book Group
- Publication Date:16/01/2014
- Category:
- ISBN:9781472111821
Other Formats
- EPUB from £4.99
Information
-
Out of StockMore expected soonContact us for further information
- Format:Paperback / softback
- Pages:176 pages
- Publisher:Little, Brown Book Group
- Publication Date:16/01/2014
- Category:
- ISBN:9781472111821