IT'S TIME TO GIVE THOSE SKINNY B!TCHES A RUN FOR THEIR MONEY'You'll be up and running in no time at all' GraziaIs there a large arse-shaped dent in your sofa?
An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account?
Does the sight of your wobbly thighs leave you cowering under the duvet?Then it's time you face the truth: the only option is to lace up your trainers and hit the ground running.Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time.*Locate your inner grit and long-lost energy with a completely foolproof beginners' programme *Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes*Now includes marathon training plan to transform you from casual jogger to elite(ish) athleteIf you want to lose weight, get fit and become and ass-kicking, gets-things-done superwoman, there's only one thing left to do . . . RUN!'Ruth is an inspiring running buddy' Daily Express
- Format: Paperback
- Pages: 336 pages
- Publisher: Little, Brown Book Group
- Publication Date: 02/01/2014
- Category: Exercise & workout books
- ISBN: 9780751553987