The Fit Foodie Meal Prep Plan, Paperback / softback Book

The Fit Foodie Meal Prep Plan Paperback / softback

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Description

A healthy body starts with the fuel you put in it, and when you're busy, it's easy to let that slip...

The cupboard is empty, so dial up a takeaway - we've all been there.

The Fit Foodie Meal Prep Plan is a three-step practical guide that gives you a fridge full of healthy, ready-to-eat meals and takes the 'what's for dinner' worry out of your busy days.

Meal prepping will have you stressing less and eating better, spending less and living more. STEP 1 is prepping your protein: think foolproof oven-baked salmon or chicken, falafel, fishcakes, Asian-style mince and satay tofu. STEP 2 teaches you to batch and stash. Get the fridge, freezer and pantry packed with healthy staples to last the week: muesli, paleo bread, hummus, dressings, fritters and loads of great sweet treats. STEP 3 puts it all together in over 75 different combos.

This is fast-action meal assembly that will stop you ever getting bored: try poached chicken with buckwheat and miso broth; salmon gravlax with zucchini fritters and tzatziki dressing; or turkey meatballs with waffles and pesto.

Information

  • Format: Paperback / softback
  • Pages: 208 pages
  • Publisher: Murdoch Books
  • Publication Date:
  • Category: Health & wholefood cookery
  • ISBN: 9781911632221

£16.99

£12.57

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