Eating to Beat Type 2 Diabetes : The low carb way to reverse insulin resistance and control diabetes Paperback / softback
by Sarah Flower
Paperback / softback
- Information
Description
In Eating to Beat Type 2 Diabetes, qualified nutritionist and esteemed author Sarah Flower offers a key message for those who either have or are at risk of developing type 2 diabetes: avoid processed grains, sugars and other foods, and opt instead for a balanced diet containing proper ingredients that are rich in natural fats and good-quality protein.
Sarah put her own clients suffering from type 2 diabetes onto this sugar-free, low-carb and high-fat regime with amazing results.
They experienced weight loss, increased energy levels and - most importantly - they saw their blood sugar levels decrease to a normal range so that they were able to come off medication.
This book: -Explains how to make the essential dietary changes to fight type 2 diabetes and the science behind them -Provides a comprehensive 'go-to' list of good and bad foods -Gives practical, easy-to-follow and utterly delicious family recipes which prove that changing your lifestyle and eating habits doesn't have to mean missing out on foods you love - from 'Easy low-carb pancakes' to 'Grain-free chicken Kiev' Eating to Beat Type 2 Diabetes has been supported by Dr David Unwin and Dr Ian Lake.
In 2016 Dr Unwin was both 'NHS Innovator of the year' and a finalist for 'Diabetes Team of the Year' in the British Medical Journal National Awards.
Dr Ian Lake is medical advisor to diabetes.co.uk and founder member of The Public Health Collaboration, a charity dedicated to informing and implementing health decisions for better public health.
Information
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In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:272 pages
- Publisher:Little, Brown Book Group
- Publication Date:29/11/2018
- Category:
- ISBN:9781472141170
Other Formats
- EPUB from £3.99
Information
-
In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:272 pages
- Publisher:Little, Brown Book Group
- Publication Date:29/11/2018
- Category:
- ISBN:9781472141170