Keep Your Joints Young : Banish your aches, pains and creaky joints Paperback / softback
by Sarah Key
Paperback / softback
- Information
Description
Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, Keep Your Joints Young will help you achieve a better body and a healthier life. Sarah Key, a renowned physiotherapist and bestselling author, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and joint pain. This practical and accessible guide shows you how to:- spot the tell-tale warning signs of imminent joint problems- take immediate action to reverse the trend- exercise to alleviate joint pain and restore full mobilityWith stretches to suit all levels of ability and a 30-minute daily regime, Keep Your Joints Young will help you break the bad habits that come with our increasingly sedentary lifestyle.
Information
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In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:256 pages
- Publisher:Ebury Publishing
- Publication Date:07/05/2009
- Category:
- ISBN:9780091929480
Information
-
In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:256 pages
- Publisher:Ebury Publishing
- Publication Date:07/05/2009
- Category:
- ISBN:9780091929480