Keep Your Joints Young : Banish Your Aches, Pains and Creaky Joints, Paperback Book

Keep Your Joints Young : Banish Your Aches, Pains and Creaky Joints Paperback

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Description

Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, Keep Your Joints Young will help you achieve a better body and a healthier life.

Sarah Key, a renowned physiotherapist and bestselling author, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and joint pain.

This practical and accessible guide shows you how to: - spot the tell-tale warning signs of imminent joint problems - take immediate action to reverse the trend - exercise to alleviate joint pain and restore full mobility With stretches to suit all levels of ability and a 30-minute daily regime, Keep Your Joints Young will help you break the bad habits that come with our increasingly sedentary lifestyle.

Information

  • Format: Paperback
  • Pages: 256 pages, Illustrations
  • Publisher: Ebury Publishing
  • Publication Date:
  • Category: Exercise & workout books
  • ISBN: 9780091929480

£12.99

£9.19

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