Off-road Running, Paperback / softback Book

Off-road Running Paperback / softback

Paperback / softback

Available to Order - This title is available to order, with delivery expected within 2 weeks
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This title explains the basics of training so that every runner can design a programme unique to him or her.

Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race.

Topics covered include trail running, cross country, fell running, mountain running, orienteering, and mountain marathons.

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£14.99

£12.23

Available to Order - This title is available to order, with delivery expected within 2 weeks
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