Trail and Mountain Running is a practical guide for runners designed to help those who are already running off road and wanting to improve their performance, to try longer or rougher terrain with confidence, and those who simply want to venture from roads onto trails and mountain paths for the first time.
- Format: Paperback
- Pages: 176 pages, 70 colour photographs
- Publisher: The Crowood Press Ltd
- Publication Date: 01/05/2013
- Category: Marathon & cross-country running
- ISBN: 9781847974556