The Mindful Way through Stress : The Proven 8-Week Path to Health, Happiness, and Well-Being Paperback / softback
by Shamash Alidina
Paperback / softback
- Information
Description
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide.
MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world.
In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises.
Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting.
Science shows that MBSR works--and now it is easier than ever to get started.
Information
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In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:324 pages
- Publisher:Guilford Publications
- Publication Date:29/01/2015
- Category:
- ISBN:9781462509409
Other Formats
- Hardback from £41.65
- PDF from £56.16
- EPUB from £12.47
Information
-
In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:324 pages
- Publisher:Guilford Publications
- Publication Date:29/01/2015
- Category:
- ISBN:9781462509409