Overcoming Trauma and PTSD : A Workbook Integrating Skills from ACT, DBT, and CBT Paperback / softback
by Sheela Raja
Part of the A New Harbinger Self-Help Workbook series
Paperback / softback
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Description
Post-traumatic stress disorder affects every sufferer in a different way.
A veteran who committed atrocities during war may not benefit from cognitive treatments in the same way a victim of sexual assault might.
For each type of trauma, there is an appropriate type of treatment-and the best treatment may not lie entirely within one therapeutic modality. Written by a psychologist who specializes in trauma, this book combines the best of acceptance and commitment therapy (ACT), dialectical behaviour therapy (DBT), and cognitive behaviour therapy (CBT). It offers the best skills for specific symptoms so readers get the quickest relief from flashbacks, insomnia, and other symptoms, and so will have the best chance of recovery.
Information
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In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:200 pages
- Publisher:New Harbinger Publications
- Publication Date:07/02/2013
- Category:
- ISBN:9781608822867
Other Formats
- PDF from £14.53
- EPUB from £14.53
Information
-
In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:200 pages
- Publisher:New Harbinger Publications
- Publication Date:07/02/2013
- Category:
- ISBN:9781608822867
