The Long Distance Cyclists' Handbook, Paperback Book

The Long Distance Cyclists' Handbook Paperback



Packed with straightforward information, The Long Distance Cyclist's Handbook details the preparation and equipment needed to take a novice from the challenge of a 50-mile charity ride to gearing up and comfortably covering 66 km in a weekend randonnee.

It also tackles marathon events such as 12-hour time trials, and the ultimate test - the 3000-mile Race Across America.

Fully updated, this is essential reading for anyone contemplating a cycling holiday or any challenge that takes you outside your usual comfort zone.

It brings you the most up-to-date information on training, technique, nutrition, health and travel, and combines the latest in sports science research with years of experience cycling beyond the horizon.


  • Format: Paperback
  • Pages: 256 pages, Black & white illustrations, photos
  • Publisher: Bloomsbury Publishing PLC
  • Publication Date:
  • Category: Sports training & coaching
  • ISBN: 9780713668322



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