Soccer Conditioning PDF
by Thadani Simon Thadani
- Information
Description
Soccer conditioning is aimed at managers and coaches of soccer teams from semi-professional through to Sunday League, including youth and children's teams.
Including:
- Principles of conditioning, speed and strength development
- Fitness requirements for specific positions and formations
- Planning the season
- Developing individual and team programmes
- Conditioning drills
- How to train young players
This book gives detailed and accessible guidance on how to introduce fitness and conditioning routines into training to support and improve soccer performance.
Information
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Download Now
- Format:PDF
- Pages:176 pages
- Publisher:Bloomsbury Publishing
- Publication Date:26/11/2015
- Category:
- ISBN:9781408109588
Other Formats
- EPUB from £12.95
Information
-
Download Now
- Format:PDF
- Pages:176 pages
- Publisher:Bloomsbury Publishing
- Publication Date:26/11/2015
- Category:
- ISBN:9781408109588