Yoga Your Home Practice Companion : A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes Hardback
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Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.
Master breathing and mindfulness techniques to recharge your energy levels and combat stress.
Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes.
Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.
In StockFree UK DeliveryUsually dispatched within 48 hours
- Pages:256 pages
- Publisher:Dorling Kindersley Ltd
- Publication Date:01/03/2018
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