Heartfulness : Beyond Mindfulness – Finding Your Real Life, Paperback / softback Book

Heartfulness : Beyond Mindfulness – Finding Your Real Life Paperback / softback

Paperback / softback

Available to Order - This title is available to order, with delivery expected within 2 weeks
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The mindfulness trend has seen mindfulness become valued more as an item in a personal toolkit as opposed to a full way of living.

Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to its roots --connecting the heart with mindfulness to become heartfulness.

The paths to full living are clearly shown and demonstrated.

Being heartful simply means being fully connected - with ourselves and with other people - and therefore fully alive, happy, without stress and at peace.

There are exercises for the reader and chapters include adversity, humour, knowledge, kindness, love and hope, among others.

With anecdotes, things to do and think about and lots to gently read and enjoy, this is a gentle warm book that seeks to bring the reader home to a happy state.

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Available to Order - This title is available to order, with delivery expected within 2 weeks
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